Lit Life Creations present to you this Gratitude Journal. This is where you can keep track of what you're grateful for throughout the day or life. A gratitude journal can help you notice the small happiness you might otherwise overlook.
Write down 3 things you're grateful for with people, things, and circumstances, and talk about your reflections in a week even if it's just one thing—and then keep going for one month.
You can be grateful for anything! Throughout the day, there are many small and large joys.